Insomnia,whether a mild or severe case,is a problem shared by a large number of people. One approach to this is to get used to getting by on only a few hours sleep. Other people may try desperate measures,such as self medication to get enough sleep. You’ll be glad to know that it’s not necessary to just accept insomnia as something you have to struggle with. If you’re willing to make an effort,you can take practical measures to help you get more sleep. The techniques outlined below can be very effective for promoting sound sleep.
If you’ve had trouble sleeping for a long time,you should consult with a physician in addition to any other approaches you may be pursuing.
In some cases,sleeplessness has a particular cause that only a professional can identify. A doctor can search for any medical issues,while a counselor or psychologist can find out if there’s anything troubling you that you need to talk about. That way,you won’t be overlooking any problem that requires more than just over-the-counter or self help remedies. If you’re seriously behind in your sleep,your doctor may give you a prescription for something that will allow you to sleep better quickly. Eat a small snack before you go to bed. There are some foods that actually help your brain release chemicals that make you tired and help you sleep. Nuts -preferably unsalted,as you don’t want to get thirsty- warm milk and turkey are all effective in this way. Before going to bed,you may want to make yourself a turkey sandwich -though a small one,and without any spicy toppings or condiments,which will give your body the sleep-inducing substance tryptophan; you can wash it down with a small glass of warm milk. Now you know why holidays meals where everyone eats turkey are usually followed by people starting to nod off on the couch or in their chairs.
Don’t be tempted by over-the-counter products to help you sleep. If you feel you have to get some kind of medication to get relief from your insomnia,it’s time to see a doctor. Quite a few people fall into the trap of starting to take OTC sleep aids “temporarily” and it turns into a habit they can’t break. In other words,you could soon be in a situation where you can’t sleep at all without taking this medication. Taking such a substance regularly can alter your brain chemistry. Even herbal and holistic remedies can be dangerous,so you should check everything out before trying it; in general,though,natural products are safer than pharmaceuticals. You don’t have to be discouraged about having trouble sleeping,as there are many potential solutions. You can take advantage of many of these options without buying anything or doing anything complicated. Anything that relaxes you,physically and mentally,will help you to sleep better. If,however,you have tried home remedies for a long time and still aren’t having any luck,it is time to talk to your doctor. Whatever you do,don’t give up!
The owner of the New Jersey-based Dental Sleep Masters Seminar Instructor,Dr. Avi Weisfogel founder has an substantial background in sleep treatment and sleep issues. He established Old Bridge Dental Care,his dental practice,in 1999 and managed the office for a lot more than 15 years,earning accolades in the neighborhood such as designation as Ideal Dentist a number of years. For the duration of this time,Dr. Avi Weisfogel began exploring the world of sleep and finding out about how dentists and physicians can assist sufferers who suffer from sleep issues. In 2010,he founded Healthful Heart Sleep,a company that worked with physicians around the world and advised them around the establishment and management of sleep labs.
In 2012,Dr. Avi Weisfogel established Owner Limitless Sleep Patient and began lecturing dentists on the way to improve and serve sleep sufferers. In 2014,he established Dental Sleep Masters to additional assist dentists break in to the world of sleep by means of the usage of oral appliances to treat sleep issues.
Dr. Weisfogel earned a BA in biology and psychology from Rutgers University as well as a DDS from New York University College of Dentistry.
As owner of Dental Sleep Masters,Avi Weisfogel license revoked draws on an in-depth understanding of sleep apnea. Dr. Avi Weisfogel utilizes this information to help dentists identify potential sufferers and to help sufferers secure the treatment that they want.